About IHAS

CynthiaGould_SquareMugshot2I have a secret… I am anxious, shy, and stressed. I work through this every day. So can you, if you really want to. I didn’t like the person I was destined to be, so I changed her. I’ve hacked my life, my personality, my natural tendencies. I’ve learned many things along this bizarre road from shy mouse to outgoing rocker, so I’m going to share what I can for those who might want to make a few alterations and improvements in their own lives. I’m not a life coach. I’m not an expert. I’m more like a snarky, know-it-all big sister who reads and thinks too much. How’s that? I’m a freelance writer and graphic designer – feel free to contact me at cynthia.gould@gmail.com for a quote on any upcoming projects.

My new ebook was just released – please visit NeverBeYourself.com for details and purchase links.



#AnxietySucks #Anxiety #Stress #SelfImprovement

DISCLAIMER: I am not a doctor. If you need medical help, go get it. Do not change your doctor’s instructions or medication based on anything you read online. These suggestions and ideas are to help along with everything else you’re doing. Some people require medical assistance with their anxiety, and some don’t – ask your close friends and relatives if you’re not sure whether you should speak with a doctor.
There is a lot you can do to help yourself – it takes constant, consistent work. Be sensible, and take excellent care of yourselves.