Why do we feel that we have to hide our anxiety? Why do we feel that we have to pretend that we are okay all of the time? Why do we feel like we have to keep this a secret, and not share our feelings? People will understand or not, but it is time that we got things out into the open.
I have a secret ‒ I was completely anxious about writing and publishing my book.
Over a year ago, I had what I thought was a great idea for a self-help book. I started working on it, and got a good piece of it written while on an art retreat. I thought that I would publish it in September 2017. Continue reading “I have a secret ‒ I was terrified to publish my new book”
Sorry Jon Snow, winter isn’t coming – it’s already here! Several cold weather records were broken last weekend – the winter season is in full force. We cannot fight Mother Nature, so let’s find some ways to endure until April. Today’s news and links focus on winter survival tips.
Continue reading “Good News – Interesting, Happy Coffee Break Links – Jan 10”
Personal Stories of Overcoming Fear
It happened again the other day, and the week before that. Crushing chest pains that cause a complete shock to my system, and pain that is almost unbearable. Panic attacks and chest pains are sudden, vicious things.
But I deal with it, because I’m used to this. Is truly amazing what human beings can get used to, when they have to. Continue reading “Panic Attacks & Chest Pains – Surviving Anxiety”
New calendars, new schedules, new environments, new phases – these can all be signals that we need a change in our lives. Why not use the New Year as a catalyst for change?
In order to change anything about yourself, you first need to understand why you want to alter the way things are. What do you need? Does something just need improvement? Does something need to be done a completely different way to avoid a problem? Can things be more efficient? Is there a mental block that has bothered you and it is finally time to work through it? Analyzing why you want to make a change will help you in your process.
Continue reading “New Year as a Catalyst for Change”
With the New Year just a few days past, today’s focus will be goal setting and planning. Whether are you are making a formal resolutions or just setting your intentions for 2018, the most important thing is to write it down. Studies have shown that things are at least 30% more likely to be accomplished if they are written down by hand.
Continue reading “Good News – Interesting, Happy Coffee Break Links – Jan 3”