Panic Attacks & Chest Pains – Surviving Anxiety

Personal Stories of Overcoming Fear i-have-a-secret-panic-attacks-chest-pains

It happened again the other day, and the week before that. Crushing chest pains that cause a complete shock to my system, and pain that is almost unbearable. Panic attacks and chest pains are sudden, vicious things.

But I deal with it, because I’m used to this. Is truly amazing what human beings can get used to,  when they have to. Continue reading “Panic Attacks & Chest Pains – Surviving Anxiety”

New Year as a Catalyst for Change

New calendars, new schedules, new environments, new phases – these can all be signals that we need a change in our lives. Why not use the New Year as a catalyst for change?

i-have-a-secret-new-year-as-a-catalyst-change

In order to change anything about yourself, you first need to understand why you want to alter the way things are. What do you need? Does something just need improvement? Does something need to be done a completely different way to avoid a problem? Can things be more efficient? Is there a mental block that has bothered you and it is finally time to work through it?  Analyzing why you want to make a change will help you in your process.

Continue reading “New Year as a Catalyst for Change”

Good News – Interesting, Happy Coffee Break Links – Jan 3

With the New Year just a few days past, today’s focus will be goal setting and planning. Whether are you are making a formal resolutions or just setting your intentions for 2018, the most important thing is to write it down. Studies have shown that things are at least 30% more likely to be accomplished if they are written down by hand.

IHaveASecret-GoodNewsCoffeeLinksJAN3 Continue reading “Good News – Interesting, Happy Coffee Break Links – Jan 3”