November 2017 - I Have A Secret.com

November 27, 2017December 17, 2017

Good News – Interesting, Happy Coffee Break Links

Nov. 27, 2017 – Positive News from the Realms of Science, Art, Humanity, and Life

Good News Links - Interesting, Happy Coffee Break Links (Nov27) IHaveaSecret.com

If you want to improve anxiety and stress, you need to remember to breathe deeply. But how exactly does a deep breath change your brain?

https://quartzy.qz.com/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind/

Continue reading “Good News – Interesting, Happy Coffee Break Links”

November 25, 2017December 17, 2017

What Goes Up Must Come Down – Including Your Mental Energy

Mental Energy - What Goes Up Must Come Down

In order to have up time, we must have proper downtime. We need more than sleep, we need rest away from computer and phone screens. We require quiet time to read, reflect, think. We need time to zone out, and replenish our mental energy.

Continue reading “What Goes Up Must Come Down – Including Your Mental Energy”

November 20, 2017December 17, 2017

Tea Break Links – Nov. 20, 2017

Continue reading “Tea Break Links – Nov. 20, 2017”

November 17, 2017December 17, 2017

Becoming Comfortable with feeling Uncomfortable

Being perfectly comfortable at all times is a great way to stay precisely the same. No growth, no change ever happens without pushing yourself through an area that is uncomfortable in some way.

Continue reading “Becoming Comfortable with feeling Uncomfortable”

November 13, 2017December 17, 2017