For today’s link collection, let’s look at little ways we can shake up our lives, and make a few positive changes. There are always a few things that need a tweak or two. Instead of home improvements, let’s do some personal improvements!
Good News – Health & Wellness Coffee Break Links – March 5
Today’s links are all about Health and Wellness. It’s too easy to fall into bad habits and malaise in the darkest days of winter, with spring still months away. Don’t give in to the dark side – especially if you suffer from anxiety, stress, and depression. Even if you don’t, most of us could use a health tune up this month.
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Good News – Interesting, Happy Coffee Break Links – Feb 7
Today’s links are about stress relief and anxiety treatment. If you wish to lower your anxiety, you will need to start looking into the various ways to begin that process.
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Good News – Interesting, Happy Coffee Break Links – Jan 10
Sorry Jon Snow, winter isn’t coming – it’s already here! Several cold weather records were broken last weekend – the winter season is in full force. We cannot fight Mother Nature, so let’s find some ways to endure until April. Today’s news and links focus on winter survival tips.
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Good News – Interesting, Happy Coffee Break Links – Jan 3
With the New Year just a few days past, today’s focus will be goal setting and planning. Whether are you are making a formal resolutions or just setting your intentions for 2018, the most important thing is to write it down. Studies have shown that things are at least 30% more likely to be accomplished if they are written down by hand.
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Good News – Interesting, Happy Coffee Break Links – Dec4
With the sudden chill and darkness, and onset of pre-holiday stress, this week’s links focus on positivity, and useful tips to keep our anxious brains in a cheerful headspace.
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Good News – Interesting, Happy Coffee Break Links
Nov. 27, 2017 – Positive News from the Realms of Science, Art, Humanity, and Life
If you want to improve anxiety and stress, you need to remember to breathe deeply. But how exactly does a deep breath change your brain?
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