Good News – Interesting, Happy Coffee Break Links – Feb 7

Today’s links are about stress relief and anxiety treatment. If you wish to lower your anxiety, you will need to start looking into the various ways to begin that process.IHaveASecret-CoffeeLinksFEB7

For those who are considering online counselling, please check out Better Help. They have online therapists, plus many informative articles you mind find helpful. I found it quite inspiring just noodling around the site for a while:
https://www.betterhelp.com/advice/

Check out this in-depth article about the various kinds of anxiety therapy: https://www.betterhelp.com/advice/therapy/what-kinds-of-therapy-for-anxiety-are-there-and-which-is-right-for-me/

A cup of coffee can help with stress, depression, and memory loss? I KNEW it was magical!
http://www.medicaldaily.com/how-cup-coffee-may-help-people-manage-stress-avoid-depression-and-memory-loss-337588

Here are three instantly calming techniques for anxiety, using cognitive behavioral therapy:
https://www.unk.com/blog/3-instantly-calming-cbt-techniques-for-anxiety/

No matter what your stress or anxiety level, everything’s better after you try bubble breathing. I have come across many versions of this technique, and I’m planning on making my own video that starts off more gradually to draw you into the slower breathing pattern in a more gentle manner. But this is still an excellent video:
https://www.youtube.com/watch?v=5DqTuWve9t8

I often mention the importance of baby steps and growing on tiny successes to build confidence and go farther. To demonstrate my point, here is a baby penguin taking their first steps. Try not to explode from the cuteness:
https://www.youtube.com/watch?v=PHPS_0vvdMg

 

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If you’d like some inspiration with goal setting, planning, fighting anxiety, and reinventing yourself, please check out my new ebook:
Never Be Yourself – You’re Better Than That.

 

 

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