Wellness is an abstract, nebulous concept that seems to mean “healthy”, but also that your well-being is on point. Usually, it’s a term used in alternative medicine and the high-end spa industry to fleece you for money. But seriously, what is the cost of wellness?
Continue reading “What is the Cost of Wellness?”
When the seasons change, we often note the passing of time and take a look at where we are. We examine our home, our finances, the three pounds we’ve gained over the winter. Have you ever thought about spring cleaning your relationships?
Continue reading “Spring Cleaning Your Relationships”
The weather has been teasing us with a fake promise of spring, but the cold grey muck is certain to descend again soon. This week, let’s take a look at some links that are purely beautiful, fascinating, and peaceful. Think of it as a five minute vacation from your world! Perhaps do some deep breathing while you check these out.
Continue reading “Good News – Peace & Beauty – Coffee Break Links Mar26”
It is always okay to ask for help. No matter what your current circumstances, if you need it, please ask for help, or go get it.
I recently read an article about a very famous singer who had a terrible altercation with someone at a red carpet event. She was extremely upset, and realized that she craved a drink. She left the event as soon as she could, and went to a group meeting. Continue reading “It is always okay to ask for help”
Today’s links are all about Health and Wellness. It’s too easy to fall into bad habits and malaise in the darkest days of winter, with spring still months away. Don’t give in to the dark side – especially if you suffer from anxiety, stress, and depression. Even if you don’t, most of us could use a health tune up this month.
Continue reading “Good News – Health & Wellness Coffee Break Links – March 5”
Everyone thinks of romantic love on Valentine’s Day, but why not take a few minutes to explore all of the different kinds of love we have in this world?
There can be a letdown after Valentine’s Day, but there doesn’t have to be. Whether or not you have a romantic partner, it’s better if the amount of love in your life is spread over many areas. Don’t let the fake chocolate and roses holiday be the only occasion to examine the love in all areas of your world.
Continue reading “After the Valentine’s Love Fest”
Today’s links are about stress relief and anxiety treatment. If you wish to lower your anxiety, you will need to start looking into the various ways to begin that process.
Continue reading “Good News – Interesting, Happy Coffee Break Links – Feb 7”
If your New Year’s Resolutions have already slipped from your daily activities, keep reading. There are always ways to get goals back on track.
How did we do with our New Year’s “Revolutions”? Did we work on them every day? Did we forget? Did something happen to knock us off course?
We all run into obstacles. Life takes weird turns. We get the stomach flu, a huge project gets dumped on us, files corrupt and five hours of work has to be redone. It’s always messy. But we pick ourselves up and start fresh every day. Sure, our goals might get derailed for a few days while we catch up. But then we grab that do list and start again. Continue reading “5 Ways to Get Goals Back on Track”
Why do we feel that we have to hide our anxiety? Why do we feel that we have to pretend that we are okay all of the time? Why do we feel like we have to keep this a secret, and not share our feelings? People will understand or not, but it is time that we got things out into the open.
I have a secret ‒ I was completely anxious about writing and publishing my book.
Over a year ago, I had what I thought was a great idea for a self-help book. I started working on it, and got a good piece of it written while on an art retreat. I thought that I would publish it in September 2017. Continue reading “I have a secret ‒ I was terrified to publish my new book”
Sorry Jon Snow, winter isn’t coming – it’s already here! Several cold weather records were broken last weekend – the winter season is in full force. We cannot fight Mother Nature, so let’s find some ways to endure until April. Today’s news and links focus on winter survival tips.
Continue reading “Good News – Interesting, Happy Coffee Break Links – Jan 10”