With the sudden chill and darkness, and onset of pre-holiday stress, this week’s links focus on positivity, and useful tips to keep our anxious brains in a cheerful headspace.
Continue reading “Good News – Interesting, Happy Coffee Break Links – Dec4”
Nov. 27, 2017 – Positive News from the Realms of Science, Art, Humanity, and Life
If you want to improve anxiety and stress, you need to remember to breathe deeply. But how exactly does a deep breath change your brain?
Continue reading “Good News – Interesting, Happy Coffee Break Links”
In order to have up time, we must have proper downtime. We need more than sleep, we need rest away from computer and phone screens. We require quiet time to read, reflect, think. We need time to zone out, and replenish our mental energy.
Continue reading “What Goes Up Must Come Down – Including Your Mental Energy”
Being perfectly comfortable at all times is a great way to stay precisely the same. No growth, no change ever happens without pushing yourself through an area that is uncomfortable in some way.
Continue reading “Becoming Comfortable with feeling Uncomfortable”
For your FREE printable weekly planner, keep reading.
Continue reading “Plan a Great Week”
The best time management is to steal extra time back!
Continue reading “Stealing Back Time”